Win The Lack Of Sleep Battle Naturally

Lack of sleep, an issue that plagues majority of the population these days. With high hopes, every second individual finds shelter in sleep supplement which is a terrible idea. Gazing at the ongoing trend, it can be concluded that we are all drifting away from sleep more and more each passing day. Reason(s)? Energy drinks, prescribed medications, technology and stress. What to do then? Is it the time to look for the best natural sleep aid or is this something that can’t be fixed? Thankfully, sleep troubles can be dealt with, provided you befriend the trusted sources.

 

Helping your eyes to shut down on time every night, below are explained some of the very trustworthy natural sleep supplements. Discover and make them an essential element of your life.

Tart Cherry Juice

Taking ½ cup to a 1 cup of tart cherry juice is an assured way to move towards deep sleep. Full of tryptophan, the juice is a natural sleep enhancer. Talking about tryptophan, it is an essential amino acid that changes into serotonin after which it converts into melatonin.

Melatonin plays a vital role in maintaining the sleep and wake cycle, as it results in drowsiness. Also, it lowers the body temperature, works in coordination with central nervous system and syncs the biological clock.

Valerian

A hardy plant with roots that acts as sedative and sleep aid. To work its magic, it increases the quantity of GABA, which then regulates the nerve cells and promotes calmness. Though it can be consumed in tea but if the odor seems strong, the herb can be consumed in capsule form too.

Melatonin

One of the most important chemicals to sleep; however, needs to be taken from external sources. Foods that boost melatonin’s production are:

Cherries: They have tryptophan, which metabolizes into serotonin and finally into melatonin.

Bananas: They also contain tryptophan along with magnesium and potassium, which relax the muscles. Eating one banana 30 minutes before bed increases magnesium levels and lets the muscles calm.

A Cup Of Chamomile

Grab chamomile tea and doze off because it relaxes the muscles. According to researches, a substance known as apigenin binds to GABA receptors, causes impact on the central nervous system and takes one to the good night world.

Then there are other studies claiming some other constituents in chamomile to act as sedative.

Lavender Sleep Sachet

Apart from offering various benefits, aromatherapy relaxes and enhances a feeling of drowsiness. According to studies, individuals exposed to lavender scent experienced better moods. Also, a particular study traced brain activity with an EEG machine and concluded that lavender aromatherapy shows brainwaves suggesting drowsiness. When falling asleep goes out of hand, it is recommended to make a lavender sleep sachet and keep it under the pillow or on a bedside table. This promotes relaxation and helps to sleep easily.

A Glass of Warm Milk

Milk has sleep inducing amino acid, tryptophan; however, reason behind it being in this list is different. As per observations, a number of people find warm milk soothing & relaxing and hence, get an easy way to unwind physically as well as mentally.

Drinking milk 30 minutes before bed begins the sleep process. Gadgets should be kept aside, a novel or book should be read with a glass of warm milk for peaceful hours of sound sleep.

Found these aids helpful? Found them inexpensive? Perfect? Before beginning the fight with sleep tonight, give any of these natural sleep supplements a try. If you don’t feel much difference, move on to the other aid. Get up now to buy the stuff and you are all set to begin tonight. Good Luck!